What made you sign up today?

Something happened. I want to know what — it's the thing I'll remind you of on the hard days.

Every other attempt ended somehow. What got in the way?

Tap everything that's true. No judgment — this is the map of where I'll stand guard.

What does your life look like?

Your plan is only real if it fits your actual week — not an ideal one. Tap all that apply, then add anything I'd miss.

Three days you actually keep beats five you don't. Pick the number you'll defend on the week it's inconvenient — that's the number I hold you to.

Any injuries or pain I should work around — and strengthen?

I program around what hurts and build it back up. I never say “push through it.” Tap what applies, then tell me the specifics.

Two quick ones so I set your targets right.

Calories, protein, and recovery all change with these. I keep them private.

How do you eat — or want to?

I'll map your macros, meals, and grocery lists in this style. You can change it anytime.

Where do you want me to start?

Tap all that fit. Most people only discover half of what I can do.

How should I coach you?