Natural remedies, honestly graded.

Ten categories, every entry with the amount, the timing, who should skip it, and an honest evidence grade. Sleep, food, movement, water and the studio come first. Supplements are last on every list, on purpose.

StrongModerateModestTraditional

🌙 SleepFix this first. Everything else gets easier. · 10 entries 🤕 Headache & migraineMost start with water, caffeine, or your neck. · 9 entries 🔥 Inflammation & joint painCryogenix's home turf. Every card here ends in the studio. · 10 entries 💪 Muscle soreness & recoveryRepair happens in the kitchen and in bed, not in the gym. · 10 entries 🍽 Cravings, appetite & metabolismThe part that shows up at 3pm and 9pm. · 10 entries ⚡ Hormone healthWhat actually moves it. No "booster" talk. · 15 entries 🧘 Stress & moodLight, movement, breath, cold, heat. Then the rest. · 11 entries 🫄 Digestion & bloatingSlower, fermented, fiber up gently. · 10 entries ☀️ Energy & focusWater, light, timing. Then test, don’t guess. · 10 entries 🛡 Immunity & getting over it fasterSleep is the vaccine you already own. · 11 entries

How Ezra uses these

Sleep, food, movement, water and the studio come before any supplement. Supplements are last on every list.
Never above label amounts. Never "double up."
On medication? Name the interaction every time, or say "check with your pharmacist."
Pregnant, breastfeeding, kidney or liver disease, bleeding disorder, surgery coming up: doctor first.
No cure, treat or "boost" language. "May help," "supports," "many people find."
Red flags are not remedy territory: chest pain, the worst headache of your life, blood in stool, unexplained weight loss, low mood for two weeks, thoughts of self-harm. Those go to your doctor (988 for a crisis).

Ezra · your coach

Want this read against your day, not a page?

Ezra is the coach in the CRx Coach app. She knows how you slept, what you ate and what hurts, and she brings the right one of these up at the right moment. Two weeks free, no card.

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